With results like that, I really can't see us returning to our eating habits, so I revisited the fridge and dry goods to get rid of even more processed and sugar or flour based foods.
My sister is adopting most of the open packages, and there is some unopened foods for charity too.
As I do more and more research, I see that there is a word for this kind of eating.
We have adopted Paleo as our choice for feeling good.
At first I heavily resisted giving up some of the grains, legumes and beans... And the sugar withdrawal was not fun. But as I read the medical arguments (there are a ridiculous number of medical studies) I appreciate that it might be worth it to at least see if I can live without these things I am just used to.
Of course I can! Just trying to figure out what to eat each meal was the hard part at first. My go-to recipes and snacks were in question after all. So I am retraining myself to cook without these things thanks to ample blogs and recipe books! - the Paleo recipes are amazing! Full of colour, flavour and texture (all the things I love about cooking and food), this is a really diverse and bountiful way to eat and I have the pictures to prove it!
And that's just a "taste" of the meals we have been enjoying lately.